Connection is a story of trauma, and the overcoming of trauma. A story that resonates in today’s world of the oppressed and their oppressors. I have issues that will always exist as remnants in my life. My scars are there – and they will always be. Mostly I coped, but a series of stressful events, cumulatively devastating to me and my newly-thin skin, led me to seek your comforting arms again.

A Goodbye Letter to Alcohol

And to do all of this, I need you out of my life. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on. When I got sober I went to detox, and then to an outpatient program. For over a year I attended an early recovery group meeting once a week along with therapy and a 12-step program. I was asked to write this letter…a goodbye letter to my addiction.

Goodbye Letter to Addiction

I hardly ever regretted the time we spent together. Of course you have changed – and I know that. But I seem to forget that when we’re not together.

A Letter to Alcohol – Paul’s Naked Life

Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. I am the only person who is there every step of the way for me, who experiences all I have to live through, goodbye letter to alcohol examples who understands what it is to feel like me and be like me. I am the only person who can choose what I do, how I respond and where my life goes. I am the only one who can change my own mind, my thinking and my attitude.

I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. This is (sadly) the nature of addiction.

Download our free Goodbye Letter to Addiction template example here:

After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. I know who I am, what I like, what I need and how I want to live my life.

• Differentiate between facts and feelings with our Facts vs Feelings Worksheet.
• You have caused me to be a shadow of the person I was half a lifetime ago.
• You got me into your protective bubble and I stopped worrying and felt calm and soothed.
• Contact us for a confidential chat and evaluation.
• I even let my other relationships disintegrate because of how strongly I felt towards you.

The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time.

Good Bye Break-Up Letter to Alcohol

• The beach may have lost its luster too.
• I would try sometimes to go out and have fun with my real friends.
• The truth is you didn’t make anything better.
• Explore our Articulation Test for identifying and treating speech sound disorders, enhancing communication skills, and boosting confidence.

It should not be used in place of the advice of your physician or other qualified healthcare providers. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.

How to Write a Goodbye Letter to Alcohol or Drugs